Tag Archives: Kale

The Kale Salad of Awesome

18 May

This salad is definitely a healthy treat. Last summer I had the chance to have some of this great salad when a friend of my mine passed down the recipe. WARNING, this is a hearty filling salad and may become addictive, that is why I call it The Kale Salad of Awesome.


For this Recipe you will need

Ingredients
1 large bunch of Kale
1 one medium/large ripe avocado
2 carrots
1 lemon
1 garlic clove, or more if desired
Olive oil
salt

Directions
1. de-stem Kale ( remove all the tough spines on the leaves)
2. Pour olive oil on kale ( be generous)
3. massage bit size leaves with olive oil until all the leaves are coated
4. let it soak up the oil while you…
Wait about 15 minutes. Time you can use to prepare the other ingredients.
5. cut up the carrots julienne style
6.cut the avocado in two halves cut lengthwise and crosswise incisions into the meat
7. juice the lemon
8.press the garlic
9. Salt the kale leaves generously and TOSS
10. Add lemon juice, avocados and carrots
11. TOSS TOSS TOSS

This salad is awesome for many reasons:
Reason number one, the ingredients are super healthy ! Kale is amazing, I usually buy mine at Rachelle Berry, its fresh and organic and yummy. Reason number two with regards to awesomeness, is the textures in the salad the ripe avocado and the hearty kale leaves are a great contrast that is enchanced by the garlic and lemon. Reason number three, the salad will not wilt even with the dressing after a night in teh fridge. So you can definitely make this salad to have the next day.

If you have any questions drop me a line!

Have a happy kale time !

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The Convenience of Green

14 May

I really don’t like shakes. There is something about crunching down and chewing on food that makes the whole process all the more satisfying and psychologically more filling. Yet there is something to be said about a homemade shake. It easy to transport and you know exactly what is in it. In the mean time I have come up with this Green Banana Shake, super filling and dense due to the kale.

For this Recipe you will need

Ingredients
2 medium size kale leaves
1 large handful of spinach
3/4 cups of coconut flakes
1 medium size ripe banana
1/2 cup of mango cubed
1 lime juiced
1 tablespoon/TBS of maple syrup
1 teaspoon of vanilla extract
1 cup of cold water/some ice
Cinnamon to taste.

If the banana is very ripe I forgo the maple syrup.

Directions

1. Add all the ingredients to blender
2. BLEND BLEND BLEND

You should end up with a smooth green concoction. Now this recipe is flexible and you can add coconut milk instead of flakes and diminish the water.The only important thing to keep in mind is; what makes it taste fresh and tangy is the lime and the coconut. Really its all about experimentation and having fun. Keep the ” if i made it I have to eat it” mantra in mind. It is a good way to improve your taste buds and cooking skills. I like to have these shakes after a workout.

If you have any questions drop me a line!

Happy Blending.

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