Tag Archives: avocado

Nicaraguan guacamole vs. the mainstream stuff

9 Jun

When I first arrived in Montreal, I was about 6. There was a lot of adjusting to be done, however it didn’t take long. Children are resilient in that way. One of the hardest things to adjust to was the food available. The change in produce required a change in diet. Needless to say when I discovered that avocados were sold here and so was guacamole, things didn’t seem so grim. However the guacamole that is popular in here by no means resembled my guacamole salad I had growing in Nicaragua. The texture seemed to be totally different and it was. The puree consistency of the North American version contrasts with the chunky Nicaraguan version. For these reasons I wanted to share two traditional Nicaraguan guacamole salad recipes, one that I grew up with Doña Petrona’s, and one found in 50 Años en la Cocina.

Doña Petrona’s Guacamole

For this recipe you will need
ingredients
4 small avocados cubed
2 hard boiled eggs cubed
firm cherry tomatoes (optional)
1/2 cup of onions cubed
1 lime juiced

Directions
1. Toss all the ingredients a bit if you like. The salad is supposed to remain chunky
2. Dry crumbly feta can be added as a garnish!

Traditional Nicaraguan Guacamole

For this recipe you will need
ingredients
3 large ( 6 small) avocados in pieces
2 tomatoes skinned and seeded in pieces
1 small onion cubed
2 tsp of olive oil
2 tsp of chopped cilantro

Directions
1.Delicately toss all the ingredients

Both these salads are a variation on a party classic. Sometimes I like to put these two salads on a bed a baby spinach. My preferred one and childhood favorite is Doña Petrona’s. I grew up with this lady who would help my mother out with some cooking here and there when my mother was at work back in Managua. I am pretty sure my love of cooking is partly due to her! So this is a nod to Doña Petrona! So until then, enjoy the salads as much as I!

If you have any questions drop me a line!

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The Kale Salad of Awesome

18 May

This salad is definitely a healthy treat. Last summer I had the chance to have some of this great salad when a friend of my mine passed down the recipe. WARNING, this is a hearty filling salad and may become addictive, that is why I call it The Kale Salad of Awesome.


For this Recipe you will need

Ingredients
1 large bunch of Kale
1 one medium/large ripe avocado
2 carrots
1 lemon
1 garlic clove, or more if desired
Olive oil
salt

Directions
1. de-stem Kale ( remove all the tough spines on the leaves)
2. Pour olive oil on kale ( be generous)
3. massage bit size leaves with olive oil until all the leaves are coated
4. let it soak up the oil while you…
Wait about 15 minutes. Time you can use to prepare the other ingredients.
5. cut up the carrots julienne style
6.cut the avocado in two halves cut lengthwise and crosswise incisions into the meat
7. juice the lemon
8.press the garlic
9. Salt the kale leaves generously and TOSS
10. Add lemon juice, avocados and carrots
11. TOSS TOSS TOSS

This salad is awesome for many reasons:
Reason number one, the ingredients are super healthy ! Kale is amazing, I usually buy mine at Rachelle Berry, its fresh and organic and yummy. Reason number two with regards to awesomeness, is the textures in the salad the ripe avocado and the hearty kale leaves are a great contrast that is enchanced by the garlic and lemon. Reason number three, the salad will not wilt even with the dressing after a night in teh fridge. So you can definitely make this salad to have the next day.

If you have any questions drop me a line!

Have a happy kale time !

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