Tag Archives: atwater market

Yummy In Your Tummy Coconut Flour Blueberry Muffins

7 Jul

The great muffin debate. This is what I used to call the enthused argument my friend Teo and I would have about muffins. Are muffins, cupcakes in a ‘healthy’ disguise? Can a muffin be a healthy treat? For the most part I would say that muffins are not as healthy as they seem, unless you are making your own at home. By baking your own muffins you can see how much sugar actually really goes into what you are making. I can guarantee you would be surprised how much sugar goes into a classic muffin recipe. Needless to say I do believe that muffins can be healthy treats…

Blueberry ( Coconut Flour ) Muffins

For this recipe you will need
Ingredients

6 eggs ( at room temperature)
3/4 cups and 2 TSP of Coconut Flour
2x(1/4) cups of Melted Butter or Melted Coconut Oil
1/2 a TSP of Salt ( to taste)
2x(1/4) cups of Raw Honey ( sweeten to your taste)
1 TSP of Baking Powder
8 TSP of Water
1 cup of Blueberries

Directions
1.Preheat oven at 375 Celsius and grease muffin tin (makes 12 muffins)
2. Combine all the dry sifted ingredients (baking powder, salt and coconut flour) into a medium to small bowl.
3. In a larger bowl mix all the wet ingredients (honey, eggs, butter)
4. Gently combine the dry ingredients in a whisk like motion until they are all mixed
5. Add water into mixture a teaspoon at a time until well mixed, mixture should be slightly glue-y
6. Add blueberries.
7. Baking time, 15-20 minutes or until you insert a toothpick and it comes out clean,tops should be golden.

What is great about these muffins is that every ingredients is accounted for. The honey which can be diminished-with apple sauce- is full of minerals and amino acids. So, although these muffins are sweet they are by no means related to cupcakes. The coconut flour is gluten free and filling and the blueberries are great antioxidants. Try them out… I guarantee this is the healthiest ‘yummy in your tummy treat’ you have had lately!

So until next time, enjoy the muffins treats!

If you have any questions drop me a line!

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Popeye loved Olive Oil

3 Jun

and so should you. During the summer there is nothing that compliments freshly cut veggies or a salad quite like olive oil. The kind of olive oil you use makes a difference and I challenge you to go out hunting and tasting. Now for those of you that don’t believe me the type of olive used can enhance the flavors of the vegetables you are using. I recently had the chance to walk into one of my favorite stores in the Atwater Market, called Les Douceurs Du Marché to find an olive oil sampling going on. This store is great, the staff know their ABC’s regarding the multitude of spices, oils and sauces lining the store walls.

Two of my favorite oils are Nunez de Prado , a great olive oil that really compliments fresh vegetables very well. Its has a fresh light taste yet one can distinctly taste those fresh Spanish olives without it overwhelming the overall flavor. I love to use Nunez on freshly steamed asparagus, green beans or a Kale salad! The other incredibly amazing choice was Château d’Estoublon. It’s hard not to be attracted to this french Provencal olive oil when it is bottled in an old Channel no.5 bottles. This olive oil has a distinct taste and the lightness of extra virgin oil. It’s seems buttery and smooth yet it is not as sweet as Nunez. The flavor of Château d’Estoublon would compliment meats and mushrooms in marinades.

The best thing to do is go visit Les Douceurs Du Marché! The couple that owns it is charming, helpful and knowledgeable. They can maybe let you know when the next oil tasting will be! Tasting these different oils at once can help you distinguish the difference between them. Sometimes the difference is negligible and sometimes it is so different that it helps you hone in on what taste you actually do like. Like biting into a black olive versus a fresh green olive, taste is really everything. So try something different! The oil used makes all the difference. Out you go, an adventure awaits! Enjoy the olive oil quest!

If you have any questions drop me a line!

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