Too Many Yummy Treats

16 May

So many tummy aches.

Usually on weekends, I tend to allow myself to indulge. A nibble becomes a bit, a bit a meal and a meal becomes a day or evening of eating foods that are honestly just harmful. It’s hard when you’re at a dinner party to say no. On weekends this proves even harder. I have started to find that some nice homemade lemon ginger tea seems to calm the tummy aches and clean the system.

For this Recipe you will need
Ingredients
1 lemon
about a pink sized portion of ginger

Directions

1.cut lemon into 6 slices
2.mince ginger (about a tablespoon)
3. Find a nice cozy cup
4. let it steep for about 5 minutes
5. ENJOY, and have as many cups as your tummy pleases.

for a nice treat add a tad of raw honey. This brand is very tasty and local! The soothing smell of the ginger and tang of the lemon and honey are nice and soothing on the belly. This recipe also helps sooth cold symptoms and is great for a soar throat.

If you have any questions drop me a line!

Enjoy!

The Convenience of Green

14 May

I really don’t like shakes. There is something about crunching down and chewing on food that makes the whole process all the more satisfying and psychologically more filling. Yet there is something to be said about a homemade shake. It easy to transport and you know exactly what is in it. In the mean time I have come up with this Green Banana Shake, super filling and dense due to the kale.

For this Recipe you will need

Ingredients
2 medium size kale leaves
1 large handful of spinach
3/4 cups of coconut flakes
1 medium size ripe banana
1/2 cup of mango cubed
1 lime juiced
1 tablespoon/TBS of maple syrup
1 teaspoon of vanilla extract
1 cup of cold water/some ice
Cinnamon to taste.

If the banana is very ripe I forgo the maple syrup.

Directions

1. Add all the ingredients to blender
2. BLEND BLEND BLEND

You should end up with a smooth green concoction. Now this recipe is flexible and you can add coconut milk instead of flakes and diminish the water.The only important thing to keep in mind is; what makes it taste fresh and tangy is the lime and the coconut. Really its all about experimentation and having fun. Keep the ” if i made it I have to eat it” mantra in mind. It is a good way to improve your taste buds and cooking skills. I like to have these shakes after a workout.

If you have any questions drop me a line!

Happy Blending.

Chocolate Flavored Almond Flour Muffins

14 May

After some tries and failures. I think I have fiddled enough with this recipe to pass it on. This is a paleolithic/primal version of almond muffins. I have taken personal observations and suggestions from Mark Sisson’s blog and have made chocolate flavored almond flour muffins.

The main ingredient is almond flour. Which is hard to find here in Montreal. It is either overpriced, or simply unavailable. The options are as follows. You can go on to www.nutsonline.com, a great site that has many different types of flours, nuts and dried fruits. It ships to Canada and is not overpriced.

The other options are as follows; make your own. Buy some blanched almond and grind them ( just not too much or you’ll end up with almond butter). The easy quick solution I found was Sunsource , there are two locations here in Montreal, one in Westmount or one in Outremont. Here you can find blanched almond flour/meal and you can buy in specific quantities.


For this Recipe you will need

Ingredients
3 eggs
1/2 a cup of unsweetened apple sauce ( for moisture)
1/2 of maple syrup or raw agave nectar
5 oz (140 g) almond flour (2 cups almond meal or finely ground almonds)
6 tablespoons unsweetened cocoa powder
2 tablespoons (1 fl oz) coconut oil
1 teaspoon baking powder
2 teaspoons vanilla

I usually like to sprinkle some maple flakes on top of the muffins before I put them in the oven.


Directions

1. Preheat oven to 350 deg F
2. Grease or use baking cups (yields 6 large muffins or 8 regular ones)
3. In a bowl beat the eggs with apple sauce and maple sugar for 3-5 minutes.
4. Add the coconut oil and mix well.
5. Add almond flour, cocoa powder, vanilla and baking powder, and mix gently.
6. Bake at 350 degrees until a until a wooden pick inserted in center comes out clean, approximately 35 minutes.

There are hearty healthy little yummy treats… they are not very sweet but are most definitely satisfying.They are gluten free and follow the primal blueprint. Feel free to experiment as I have.

If you have any questions drop me a line!

Happy Baking.

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